The Powerful Payoff of Victimhood
Victimhood is pregnant with a myriad of personality traits that reflect an identity of broken, pitiful and unable.
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THERAPY BLOG FOR MENTAL HEALTH & WELLNESS
Welcome to our mental health and wellness blog. Here you will learn about different types of therapy, treatment options, and other relevant information. I am dedicated to bringing you the latest news in mental health and wellness. Keep checking this page for the most up-to-date information to help you live your most healthy and authentic life.
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Basic Steps To Prevent Panic Attacks
Learn how basic self-care suggestions can reduce the intensity of anxiety and panic attacks.
Doubt - The Subtle Poison Of Our Mind
This article examines how doubt is recognized in Buddhist Psychology as a significant hindrance to mental wellness and health.
The Epidemic of Narcissism
Suffering during the COVID pandemic has provided reason for the narcissist to become more "I" focused than ever.
Social Anxiety Disorder
How we appraise ourself has a great impact on social anxiety. Learn tips to reduce negative self-appraisal and learn to love YOU.
3 Pillars Of Mindfulness
The trendy-ness of mindfulness has resulted in watered down understanding. Learn 3 fundamental elements of practicing mindfulness.
Low Cost Counseling in GA
Mental health care should not be prohibited because of financial constraints. Find low cost resources for GA residents here.
Tips For Dealing With Wishy-Washy People
Are you impacted by folks constantly cancelling plans and then minimizing their actions? Examine how to respond to wishy-washy folks.
Family Fighting About Politics
The current political climate is contentious and divisive. This mental health blog examines the impact to your mental health.
What Is The Best Time Of Day To Meditate?
Brain wave frequencies change throughout the day. Learn how the time of day impacts meditation practice.
Is Watching the News Stressing You Out?
Watching current events on the news is increasing anxiety and stress levels for many people. Here are some tips to help reduce your stress.
The Avatar Of Your Ego by guest blogger Sonic Yogi
Many of the components that make up our "ego" are not consciously chosen, but rather imposed by society norms.
Energy Psychology Is Evidence-Based
Energy Psychology was recently recognized as an evidenced-based treatment by SAMSHA, a branch of The Department of Health and Human Services
10 Suggestions To Overcome Lazy
Are you lazy? This article examines 10 ways we can overcome being lazy and take more control over our life.
Lazy Sickness, Control Freak & Pathological Selfishness
Lazy Sickness, Control Freak Disorder and Selfish Illness are not "official" mental health diagnosis, but maybe they should be!
Can We Foster Happiness?
Are there things we can do to foster happiness? This article examines how we can foster feeling more happy and satisfied.
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