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THERAPY BLOG FOR MENTAL HEALTH & WELLNESS
Welcome to our mental health and wellness blog. Here you will learn about different types of therapy, treatment options, and other relevant information. I am dedicated to bringing you the latest news in mental health and wellness. Keep checking this page for the most up-to-date information to help you live your most healthy and authentic life.
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The Powerful Payoff of Victimhood
Victimhood is pregnant with a myriad of personality traits that reflect an identity of broken, pitiful and unable.
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Basic Steps To Prevent Panic Attacks
Learn how basic self-care suggestions can reduce the intensity of anxiety and panic attacks.
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Doubt - The Subtle Poison Of Our Mind
This article examines how doubt is recognized in Buddhist Psychology as a significant hindrance to mental wellness and health.
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The Epidemic of Narcissism
Suffering during the COVID pandemic has provided reason for the narcissist to become more "I" focused than ever.
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Social Anxiety Disorder
How we appraise ourself has a great impact on social anxiety. Learn tips to reduce negative self-appraisal and learn to love YOU.
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3 Pillars Of Mindfulness
The trendy-ness of mindfulness has resulted in watered down understanding. Learn 3 fundamental elements of practicing mindfulness.
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Low Cost Counseling in GA
Mental health care should not be prohibited because of financial constraints. Find low cost resources for GA residents here.
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Tips For Dealing With Wishy-Washy People
Are you impacted by folks constantly cancelling plans and then minimizing their actions? Examine how to respond to wishy-washy folks.
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Family Fighting About Politics
The current political climate is contentious and divisive. This mental health blog examines the impact to your mental health.
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What Is The Best Time Of Day To Meditate?
Brain wave frequencies change throughout the day. Learn how the time of day impacts meditation practice.
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Is Watching the News Stressing You Out?
Watching current events on the news is increasing anxiety and stress levels for many people. Here are some tips to help reduce your stress.
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The Avatar Of Your Ego by guest blogger Sonic Yogi
Many of the components that make up our "ego" are not consciously chosen, but rather imposed by society norms.
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Energy Psychology Is Evidence-Based
Energy Psychology was recently recognized as an evidenced-based treatment by SAMSHA, a branch of The Department of Health and Human Services
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10 Suggestions To Overcome Lazy
Are you lazy? This article examines 10 ways we can overcome being lazy and take more control over our life.
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Lazy Sickness, Control Freak & Pathological Selfishness
Lazy Sickness, Control Freak Disorder and Selfish Illness are not "official" mental health diagnosis, but maybe they should be!
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Can We Foster Happiness?
Are there things we can do to foster happiness? This article examines how we can foster feeling more happy and satisfied.
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