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THERAPY BLOG FOR MENTAL HEALTH & WELLNESS

Welcome to our mental health and wellness blog. Here you will learn about different types of therapy, treatment options, and other relevant information. I am dedicated to bringing you the latest news in mental health and wellness. Keep checking this page for the most up-to-date information to help you live your most healthy and authentic life.

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Doubt - The Subtle Poison Of Our Mind

Diane Chrestman

Doubt - The Subtle Poison Of Our Mind

This article examines how doubt is recognized in Buddhist Psychology as a significant hindrance to mental wellness and health.

3 Pillars Of Mindfulness

Diane Chrestman

3 Pillars Of Mindfulness

The trendy-ness of mindfulness has resulted in watered down understanding. Learn 3 fundamental elements of practicing mindfulness.

Change Negative Thoughts With Mindfulness

Diane Chrestman

Change Negative Thoughts With Mindfulness

Practical "mindfulness of the mind" strategies are helpful to reduce negative thinking.

Buddhists Psychology

Diane Chrestman

Buddhists Psychology

Buddhist Psychology is a treament modality designed to reduce mental illness by observing the mind and recognizing mental processes.

Mindful Reactions to Hateful Speech

Diane Chrestman

Mindful Reactions to Hateful Speech

Mindful reactions to hate speech provides a compass so that we may respond with peace, equanimity, and wisdom.

Relationship Tips From a Buddhist Psychotherapist

Diane Chrestman

Relationship Tips From a Buddhist Psychotherapist

These helpful relationship tips from a Buddhist Psychotherapist will help you have the type of loving relationship you desire.

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