Meditation
​Join us for free community meditation sessions on the last Sunday of every month.
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The agenda a brief discussion about various topics related to mindfulness and meditation. Individuals are given an opportunity to share with others questions or observations about their practice while we practice mindful listening. Finally we meditate together which includes 30 minutes of sitting meditation. Specific information for this month can be found below.
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All are welcome, whether you are a beginner, experienced meditator, or simply curious.
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PARTICIPANTS SHOULD BE AWARE THAT ATTENDING THE COMMUNITY MEDITATION IS NOT A REPLACEMENT FOR THERAPY.
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THE INTENTION OF THIS PRACTICE IS TO PROVIDE AN OPPORTUNITY FOR COMMUNITY MEMBERS TO MEET AND MEDITATE TOGETHER.
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Location: Depending on weather conditions, we either meet at Sims Lake Park in Suwanee GA, or Authentic-Life Counseling.
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Costs: There is no cost to attending the meditation. However, cash donations will be accepted and used to help the homeless of Pensacola, Florida. My brother, the Pirate, and his wife, the Wench, provide basic needs such as food, water, hygiene items, and occasionally tents. Donations will be collected in a designated bowl near the space where we meet.
Testimonials
Today I had the most beautiful, peaceful, and mindful morning meditation. I took a few minutes to relax and connect my body and mind. I noticed the sounds around me, and for the first time I could see and feel my lungs expanding! Diane is wonderful, she guided our meditation group step by step. I really enjoyed having this amazing experience! I'm grateful for the present moment and the fullness of life!
I can't wait for our next meditation group with Diane! - YK
Thank you for hosting another beautiful event! - MS
What an incredible first experience! I've never felt so supported in a group before. Diane, thank you for leading us in such an impactful meditation and creating a safe space for us to be seen and heard just as we are. I'm looking forward to the next event! Lots of love, - WC
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Date: Sunday, January 26th, 2025
Location: Authentic-Life Counseling, 4485 Tench Rd., Bldg 1200, Suwanee, GA 30024
Time: 9:30 AM - 10:30 AM (approximate end time)
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This Month's Topic: Mindfulness & Freedom
Martin Luther King Jr. Day, observed on January 20, 2025, alongside the inauguration of our nation’s 47th President, has me reflecting on the theme of freedom.
While mindfulness and meditation are often associated with calmness, one of their deeper fruits is freedom—a quality not as readily recognized but profoundly impactful.
This month, we will explore how elements of our practice, such as understanding, awareness, and emptiness, cultivate a sense of freedom and stability in our lives.
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Silent Meditation:
Our practice will conclude with a 20-minute silent sitting meditation, including a segment with crystal singing bowls.
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What to Expect:
Mindful Sharing: We will begin with an optional mindful sharing session, where you can discuss your experiences, benefits, or challenges with mindfulness and meditation. During this time, we will practice mindful speaking and listening.
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RSVP: Please RSVP as space is limited. Email me at Diane@authentic-life.net
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Donations:
While the event is free, cash donations are accepted for my brother, The Pirate, and his partner, The Wench, who provide basic necessities to the homeless in Pensacola, Florida.
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Note:
This event is not a substitute for therapy or mental health treatment.
All are welcome, regardless of experience level.
Bring a friend and join us for a morning of relaxation, insight, and connection.
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What to Bring:
A meditation cushion, and if you wish, a cash donation for homeless outreach in Pensacola, Florida.
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I look forward to sharing this enriching meditation experience with you.
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Monthly Meditation Sponsored by Authentic-Life Counseling
About Your Meditation Instructor
Diane Chrestman is a Licensed Clinical Social Worker and experienced meditation instructor. She integrates secular Buddhist teachings and mindfulness training to help individuals manage mental and emotional challenges. Diane's compassionate and holistic approach fosters a supportive community environment for all participants. In addition to her practice, Diane has contributed blog posts and engaged in public speaking on topics related to mindfulness and mental health.
Benefits of Meditation
Meditation and mindfulness practices can help reduce stress, improve focus, and enhance overall well-being. Regular practice has been shown to benefit mental and physical health, including reduced anxiety, better sleep, and increased emotional resilience.